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WOD

18.2

By Coach Lunney | In WOD's | on March 2, 2018

**Friday Night Lights @ 6:30 PM. Come support our athletes as they perform this WOD!!

Additional WOD if you don’t want to do 18.2

4-5 RFT:

15 KB Swings

50 Dubs/Singles

400 Run

Rest 3 Minutes

OR

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats Bar-facing burpees

WORKOUT 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells Women use 35-lb. dumbbells

Scaled: (Ages 16-54) Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed

Teenagers 14-15:

Boys use 35-lb. dumbbells Girls use 20-lb. dumbbells

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbells, stepping burpees allowed

Girls use 10-lb. dumbbells, stepping burpees allowed

Masters 55+:

Men use 35-lb. dumbbells Women use 20-lb. dumbbells

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed

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