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WOD’s'S ARCHIVE

  • WOD

    By Coach Lunney | In WOD's | on December 16, 2010

    2 RFT:20 Front Squats (95,65)20 Wall Balls20 Dead Lifts (95,65)20 KB SwingsStart with 3 burpees and then on the minute every minute do 3 burpees.

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on December 15, 2010

    15 minute AMRAP:

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  • "Danielle"

    By Coach Lunney | In WOD's | on December 15, 2010

    5 RFT:34 walking lunges34 sit ups34 double unders (sub tuck jumps if you can’t do double unders) HAPPY B-DAY DANIELLE

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  • WOD

    By Coach Lunney | In WOD's | on December 14, 2010

    3 rounds for time:135, 95 Hang power cleans, 15 reps15 BurpeesRun 400

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  • WOD

    By Coach Lunney | In WOD's | on December 13, 2010

    AMRAP in 15 minutes of: 5 Thrusters (95, 65) 10 KB Swings 15 Box Jumps

    CONTINUE READING
  • TEAM WOD

    By Coach Lunney | In WOD's | on December 10, 2010

    Show up and find out.

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  • WOD

    By Coach Lunney | In WOD's | on December 9, 2010

    AMRAP in 12 minutes:Run 4005 Deadlifts  (205, 135)

    CONTINUE READING
  • Wednesday, December 8, 2010

    By Coach Lunney | In WOD's | on December 8, 2010

    WOD10 Rounds for Time 10 Burpees10 Sumo Hi Pulls (95/65) Tabata Abs to follow…

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on December 6, 2010

    21-18-15-12-9 rep rounds for time of: Hang Power Clean  (95,65) Front Squat Push Press

    CONTINUE READING
  • TEAM WOD

    By Coach Lunney | In WOD's | on December 3, 2010

    Teams of 2For Time:400 meter run100 box jumps 400 meter run100 wall balls 400 meter run100 kb swings 400 meter run100 burpees

    CONTINUE READING
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