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    ADDRESS3702 Century Drive Fort Smith, AR 72903

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10 Components of Fitness

  1. Cardiovascular/Respiratory Endurance – The ability of the body systems to gather, process, and transport oxygen.
  2. Stamina – The ability of the body to process, store, deliver, and utilize energy.
  3. Strength – The ability of a muscular unit, or combo of muscular units to apply force.
  4. Flexibility – The ability of maximizing range of motion at a given joint.
  5. Power – The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
  6. Speed – The ability to minimize the time cycle of a repeated movement.
  7. Agility – The ability to minimize transition time between one movement pattern to another.
  8. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
  9. Balance – The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.
  10. Accuracy – The ability to control movement in a given direction or at a given intensity.
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