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21-15-9Thrusters (95,65)Pull Ups
We we will have our regular afternoon classes today. 5:30 pm and 6:30 pmYou don’t want to miss this workout. 🙂
January 10, 2011 at 8:45 pm - Reply
Butt Kicker! Wanted to do it as rx’d but had to drop down to 75# for the round of 15 & 9! Where were all the morning people? Great job tonight Lori! I finished in 6:54!!! GDC
January 11, 2011 at 8:21 pm - Reply
Yea Fran! 4:58 55 lbs. It was not as painful as as the first time, prob should have done 65? Way to go Gary Don!!! Everybody worked really hard.
January 13, 2011 at 11:16 pm - Reply
As RX’d 11:06 First time to do kipping pullups…wow, that was a tough WOD! I have a lot to improve but no modification!!!! YES! MM
January 15, 2011 at 12:03 am - Reply
annie 5:40….mr pukey strikes again
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