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WOD

"Fran"

By Coach Lunney | In WOD's | on January 10, 2011

21-15-9
Thrusters (95,65)
Pull Ups

We we will have our regular afternoon classes today. 5:30 pm and 6:30 pm
You don’t want to miss this workout. 🙂

4 Comments to ""Fran""

  • Anonymous says:

    January 10, 2011 at 8:45 pm - Reply

    Butt Kicker! Wanted to do it as rx’d but had to drop down to 75# for the round of 15 & 9! Where were all the morning people? Great job tonight Lori! I finished in 6:54!!! GDC

  • Anonymous says:

    January 11, 2011 at 8:21 pm - Reply

    Yea Fran! 4:58 55 lbs. It was not as painful as as the first time, prob should have done 65? Way to go Gary Don!!! Everybody worked really hard.

  • Anonymous says:

    January 13, 2011 at 11:16 pm - Reply

    As RX’d 11:06 First time to do kipping pullups…wow, that was a tough WOD! I have a lot to improve but no modification!!!! YES! MM

  • Anonymous says:

    January 15, 2011 at 12:03 am - Reply

    annie 5:40….mr pukey strikes again

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