We will offer a 1 Free Session for everyone at CrossFit 413. We believe this will give you a better idea of what CrossFit is and how unique our program is.
After you complete your free session we will require everyone to go through a 4 night ELEMENTS. During these four class sessions you will learn all the fundamental movements of CrossFit and then will be ready to enter our group classes. You are REQUIRED to complete these four classes in order to move into the group classes. You cannot enter into the group setting until you have completed all 4 sessions. If you cannot make these class times you can contact me to set up times to meet outside these times to make it work. The cost of the ELEMENTS will be $75, after you have completed this we will prorate the rest of the month.
NOTE: WE WILL ONLY BE TAKING 8 PEOPLE PER WEEK SO YOU MUST PRE-PAY FOR THE ELEMENTS COURSE TO HOLD YOUR SPOT. PLEASE CALL AHEAD TO SEE WHAT DATES ARE AVAILABLE.
ELEMENTS will be taught on Monday – Thursday at 06:30 pm. There will be a workout so be dressed in your workout clothes.
CALL DANIEL to setup a time for your free session. 479-264-5590