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WOD

HERO WOD

By Coach Lunney | In WOD's | on February 26, 2018

Dynamic Warm Up – (coaches choice)

Review Power Clean

 

Havana

Comp:

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans. (185,125)

RX:

Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans. (135,95)

Fitness:

Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans (75,55)

** Share Bars if Needed on Power Cleans. (You will not go fast on these anyways. 🙂

Cash Out: 800 Run/Walk Cool Down

 

 

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

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