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WOD

TEAM THURSDAY!!

By Coach Lunney | In WOD's | on November 30, 2017

WARM UP-  Coach Led dynamic Warm up (10-12 Minutes)

 

TEAMS OF 3:    (32 total Minutes)

12 Minute AMRAP (Alt as needed)

400 Meter run (trigger)

21 Deadlifts (185,125) (155,105) (135,95)

21 Box Jumps

21 Kb Swings  (32,24) (24,16) (16,12)

Rest 3 Minutes

8 Minute AMRAP (Alt as needed)

20/15 Cal Row  or Cal Bike

15 T2B/Knee Raises/ Leg Raises

15 Step Overs w/ KB (20)

rest 3 Minutes

6 Minute AMRAP: (alt Rounds)

6 Hang Power Cleans (135,95) (115,75) (95,65)

6 Push Jerks (Same load)

 

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