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WOD

TEAM WOD

By Coach Lunney | In WOD's | on February 9, 2017

** Nutrition Clinic Saturday @ 10 AM!!

** Get Signed Up For the CF OPEN!! 

TEAMS of 2/3:

120 Wall Balls (20,14)

90 T2B/ Knee Raises/ Med Ball Sit Ups

60 Box Overs with Med Ball

30 Med Ball Cleans

1000 Meter Row/100 Cal Bike

30 Snatches (115,75) (95,65) (75,55) ** 135,105

60 OHS/FS

90 Deadlifts

** every 4 Minutes 7 Burpees each

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