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WOD

TEAM WOD

By Coach Lunney | In WOD's | on April 20, 2017

** Festivus Volunteer Meeting Tomorrow Night @ 6:30 PM!! Please make plans to be there. (very important)

** PLEASE PUT YOUR NAME ON WHITEBOARD IF YOU CAN HELP WITH FESTIVUS THIS WEEKEND!!

** REMEMBER YOUR NAME WILL BE PUT IN A DRAWING FOR A FREE MONTHS MEMBERSHIP IF YOU VOLUNTEER YOUR TIME FOR FESTIVUS!! THANK YOU

TEAMS of 3:

AMRAP 30 minutes:

Run 200 Together

60 Thrusters (95,65) (75,55) (55,35)

60 KB Swings (24,16) **32,24)

60 Box Jumps (24,20)

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