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WOD

TEAM WOD

By Coach Lunney | In WOD's | on May 11, 2017

TEAMS of 2/3

90 Wall Balls (20,14)

80 Cal Row OR AB

70 Burpees

60 Cal Row/AB

50 T2B/Knee raises / Med Ball Sit Ups

40 Cal Row/AB

30 Burpee Box Overs (24,20) **30,24

20 Cal Row/AB

10 Burpee Ring MU/ Burpee Pull ups

 

 

 

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