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WOD

TEAM WOD

By Coach Lunney | In WOD's | on May 18, 2017

** REMEMBER NO 3:30,4:30,5:30 CLASSES TOMORROW EVENING!!

** TOMORROW WILL BE LAST DAY TO FINISH UP YOUR 6 WEEK CHALLENGES

** WE WILL START @ 6:30 TOMORROW EVENING  AT SOUTHSIDE HIGH SCHOOL INDOOR FACILITY!!

 

TEAMS OF 2  30 Minute AMRAP:

Deck of Cards:

Hearts = Burpees

Spades = Front Squat (95,65) (75,55) (55,35)

Diamonds = Sumo Deadlift High Pull (Same Bar)

Clubs = Push Press

Ace= Run 400 together or 500 Row

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