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WOD

TEAM WOD

By Coach Lunney | In WOD's | on October 5, 2017

** Please sign up on the Whiteboard Up Front if you can help Judge/Volunteer Next Saturday Oct. 14th for Festivus Games!! We need all the help we can get to make this comp run smooth with over 100 athletes signed up. Thank you in Advance

 

TEAMs of 3:

Run 400 Together

150 DB Snatch (50,35)  (35,30). ** comp Squat snatch

Run 400 Together

150 Wall Balls (20,14)

Run 400 Together

150 T2b/Leg Raises/Knee Raises/Med ball Sit ups

400 row Each (relay style)

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