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WOD

TEAM WOD

By Coach Lunney | In WOD's | on October 12, 2017

** VOLUNTEER/JUGES MEETING TOMORROW NIGHT @ 6 PM!!

**NO 5:30 CLASS ON FRIDAY EVENING!!

 

TEAMs of 2: Deck of Cards

30 Minute AMRAP:

Hearts= T2B/ Knee Raises/Leg Raises

Diamonds= Thrusters (Comp 115,75) (RXd 95,65) (Fitness 75,55)

Spades= KB Swings

Clubs= Overhead/Front Rack Walking Lunge (Same Bar) or Plate (45,25)

 

Joker= 20 MU / Burpee Pull ups

 

 

 

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