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WOD

TEAM WOD

By Coach Lunney | In WOD's | on March 8, 2018

8 Minute AMRAP: alt rounds

10/8 Cal Bike/Row

10 Power Snatches (95,65) (75,55) (55,35

Rest 2 Minutes

10 Minute AMRAP:  alt movements

10 Hspu/hrpu/pike push ups

10 Box Jumps (24,20)

10 OHS/FS (Same Weight as above)

rest 3 Minutes

For Time:

1 Mile Partner run (split however)

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