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WOD

WOD

By Coach Lunney | In WOD's | on February 10, 2017

** Nutrition Clinic Saturday @ 10 AM!!

** Get Signed Up For the CF OPEN!!

 

Shoulder Press – 5 X 1. ( Climbing)

Push Press- 5 X 1 (Climbing)

Push Jerk- 5 X 1 ( Climbing)

 

** OYO Day

Make up WOD from this week or Any girl Named WOD! (Fran,Helen,Elizabeth, Annie, Grace , Isabel,Karen)

** 25 Minute Running Clock

 

 

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