** TEAM WOD Tomorrow @ 9 AM!!
** COMP WOD 10 AM!!
20 Minutes to Work on Lift of your Choice !!! Snatch, Clean, Clean and Jerk, or Any Squat, ** Take this time seriously and ask a coach if you can’t find anything to work on!
1000 Meter Row or 800 Meter run
50 Shoulder to Overheads (115,75) (95,65) (75,55) **135,95
30 Front Rack Lunge Steps