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WOD

WOD

By Coach Lunney | In WOD's | on April 14, 2017

** TEAM WOD Tomorrow Morning @ 9 AM!!

** Order Forms for Shirts are on Front Desk!! You have until Next Friday the 21st to get Orders in. MUST PREPAY or Mark Charge on Sheet!!

 

Every 90 Seconds  for 15 Lifts
Your choice of Clean And Jerk or Snatch. (Climbing)

 

5 RFT:

5  Snatch     ** Squat Snatch (135,95) (115,75) (95,65)

5 Ring MU (10 pull ups/10 Ring Dips or Box Dips)

 

optional conditioning:

3 Sets of 20/15 Cal on Bike. (Rest as needed)

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