** We are Hosting Festivus this Saturday and need Judges and Volunteers to Help it run Smooth!! I will have a sign up sheet by Tuesday if you are able to help!! Remember we will have a drawing for a Free Month membership for those who help on Saturday!! TY
** You have until this Friday to get your orders in for Shirts!! Must Pre Pay or Charge your account.
10 Minutes to Find 1 RM on Front Squat.
9 Minute AMRAP: Up by 3’s
3 Power Cleans (95,65) (95,55 )(55,35). ** 115,75
3 Front Squats
3 Lateral Bar Burpees
etc… work as high as you can for 8 Minutes
Row 30/20 Cals
Bike 15/10 Cals
Rest 3 Minutes between sets