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WOD

WOD

By Coach Lunney | In WOD's | on May 5, 2017

** TEAM WOD Tomorrow @ 9 AM!!

 

12 Minute Clock

Power Snatch  Doubles ( climbing) TnG or Drop from Top

 

Run 400

21 Power Snatch.   (95,65) (75,55) (55,35). **115,75

Run 400

15 Power Snatch. (115,75) (95,65) (75,55). ** 135,95

Run 400

9 Power Snatches (135,95) (115,75) (95,65).   ** 155,105

 

Shoulder Mobility:

2 rounds

10-15 banded Pull aparts

45 second thread the needle

 

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