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WOD

WOD

By Coach Lunney | In WOD's | on May 15, 2017

Back Squat

6 @ 65%

4 @ 70%

2 @ 75%

6 @ 70 %

4 @ 75%

2 @ 80%

6 @ 75%

4 @ 80%

2 @ 85%

 

12 Minute AMRAP:

12 DB Snatches (50,35) (35,20) ** 70,50

15 Air Squats

30 Dubs/70 Singles

 

 

Extra Conditioning:

Death By Calorie Row or Bike.

 

Extra Gymnastics:

12 Cal Bike + 9/7 MU

9 Cal Bike + 6/5 MU

6 Cal Bike + 3 MU

Rest 2 Minutes

6 Cal Bike + 3 MU

9 Cal Bike + 6/5 MU

12 Cal Bike + 9/7 MU

** IF not super efficient at MU Lower the numbers to start moving efficiently

 

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