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WOD

WOD

By Coach Lunney | In WOD's | on August 9, 2017

 

 

1 RFT

45 Russian KB Swings 32/24 24/16

45 T2B  *scale – 60 v-ups/leg lifts

Accessory WOD:

3  rounds NFT

10 Filly Press (4-5 each arm)

  • seated single arm DB Arnold Press w/kb front rack hold

20 Hollow Rocks

8 DB rows 50/30

  • 2 count pause at the top of the row
  • 8 each arm

8-10 Banded tricep Pulldowns

  • Hard pull down
  • 2 count pause at the bottom

Filly Press Link

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