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WOD

WOD

By Coach Lunney | In WOD's | on September 29, 2017

**NO 5:30 Class Today!!

 

Deadlift – 3-3-3-3-3. (Climbing)

 

For Time:

Run 400

21 Deadlifts   (Comp 185,125) (RX’d 155,105) (Fitness 135,95)    **(21 Day challengers 95,65)  12 reps every round

run 400

18 Deadlifts

run 400

15 Deadlifts

run 400

12 Deadlifts

run 400

9 Deadlifts

 

**20 Minute Cap

 

 

Cash Out if Time allows:

4 Rounds

30 seconds on: 30 seconds off

Bike or row afap

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