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WOD

WOD

By Coach Lunney | In WOD's | on October 2, 2017

** Please sign up on the Whiteboard Up Front if you can help Judge/Volunteer Next Saturday Oct. 14th for Festivus Games!! We need all the help we can get to make this comp run smooth with over 100 athletes signed up. Thank you in Advance

 

Thruster- 2-2-2-2-1-1-1-1. (12 Minutes)

For Time:

9-15-21

Thrusters. (Comp 95,65) (RX’d 75,55) (Fitness 55,35)

Bar Facing Burpees

** 10 Minute Cap

 

Cash Out:

4 Sets of Run 200 and Row 250. (Rest  as needed after row)

 

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