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WOD

WOD

By Coach Lunney | In WOD's | on October 3, 2017

** Please sign up on the Whiteboard Up Front if you can help Judge/Volunteer Next Saturday Oct. 14th for Festivus Games!! We need all the help we can get to make this comp run smooth with over 100 athletes signed up. Thank you in Advance

 

For Time:

50 Dubs

50 KB Swings (24,16) **32,24

50 Dubs

50 C2b/Pull ups/ Ring rows

50 Dubs

50 Cal Row/Bike

50 Dubs

50 HRPU

**Partner up and Share rower or bike

RX’d 40 Reps of each movment

Fitness 30 Reps of each movement

 

** 25 Minute Time Cap

 

Tabata core Cash out: 6 rounds 20:10

Hollow Hold

Side Plank R

Side Plank L

Superman Hold

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