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WOD

WOD

By Coach Lunney | In WOD's | on October 6, 2017

** Please sign up on the Whiteboard Up Front if you can help Judge/Volunteer Next Saturday Oct. 14th for Festivus Games!! We need all the help we can get to make this comp run smooth with over 100 athletes signed up. Thank you in Advance

 

** TEAM WOD Tomorrow @ 9 AM!!!

 

Shoulder Press-2-2-2

Push Press -2-2-2

Push Jerk-2-2-2

 

5 rounds for Time:

5 Shoulder Press.  (Comp 95,65) (RXd 75,55) (Fitness 55,35)

10 Push Press

15 Push Jerks

 

 

Cash Out:

10 Minute EMOM:

2-5 MU  (Ring or Bar)

or

10 Minute EMOM

5-10 Burpee Pull Ups

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