** Please Put your Name on Whiteboard upfront if you can help This Saturday for Festivus. Any Help is greatly appreciated . Thank You.
** we will have a volunteer meeting Friday evening at 6:30 to review wods and set up. PLEASE Be there to ensure everyone is on same page for words!!
Every 4 Minutes for 40 Minutes:
15 Cal Row/Bike
15 Wall Balls (20,14)
RXd – 12 Reps
Fitness – 9 Reps
** Pick a number that keeps you around 2:30 Splits or better (definitely shouldn’t be over 3 Minutes,If so scaling needs to happen)