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WOD

WOD

By Coach Lunney | In WOD's | on October 11, 2017

Accessory Wod:

3 RNFT:

12-16 Alternating DB Bent Over Row

12-16 Tall Kneeling Alternating KB Press. (KB)

16-20 Plank Walk Ups

6-10 Supinated Wide Grip Pull Up

 

WOD:

15 Minute AMRAP with a partner:

20 DB Power Cleans  (50,35)  **70,50

50 Dubs

20 HSPU/HRPU/Pike Push Up

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