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WOD

WOD

By Coach Lunney | In WOD's | on November 22, 2017

**SCHEDULE FOR THE WEEK

TODAY – NO 6:30 PM CLASS TONIGHT

THURSDAY- OFF

FRIDAY- 9AM, 10 AM ONLY

SATURDAY- 9 AM TEAM!!

FITNESS TESTING #8
COMPETITOR

‘Gymnastics’
Max Chest to Bar Pullup

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
135/95lbs

RXD

‘Gymnastics’
Kipping + Chest to Bar Pullups

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
95/65lbs

FITNESS

‘Gymnastics’
Pullup

‘Benchmark Workout’
Jerk Snatcher
20 Clean and Jerk
20 Snatch
65/45lbs

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