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WOD

WOD

By Coach Lunney | In WOD's | on November 27, 2017

** Please get signed up for the Christmas Party by tomorrow to give us a head count for Food!!

 

COMPETITOR

Press
3-3-3-3-3
Push Press
3-3-3-3-3

RXD

Press
3-3-3-3-3
Push Press
3-3-3-3-3

FITNESS

Press
3-3-3-3-3
Push Press
3-3-3-3-3

 

Finisher:

Partner 1 Rows as far as possible in 2min

Partner 2 Rests 2min
Switch
Partner 1 Rows as far as possible in 1.30min

Partner 2 Rests 1.30min

Switch
Partner 1 Rows as far as possible in 1min
Partner 2 Rests 1min
Switch
* Match people up so they can challenge each other for distance per effort.

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