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WOD

WOD

By Coach Lunney | In WOD's | on February 5, 2018
CROSSFIT OPEN 16.5
COMPETITOR

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lb.)
Bar-Facing Burpees

RXD

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65 lb.)
Bar-Facing Burpees

FITNESS

21-18-15-12-9-6-3 reps for time of:
Thrusters (45/35 lb.)
Bar-Facing Burpees

COMPETITOR

Do the gym programming (RX’d or competitor) for the day.
– Hit this workout with everything you’ve got. Practice pacing the beginning and then emptying the tank in the final stages of the workout. Save nothing, as very soon it will no longer be practice, but game time!

Rest at least 60 minutes

10 Rounds for time:
30 Double unders
10 calorie Assault Bike
10 Pull ups (chest to bar)

– Goal is to finish in about 20 minutes, and closer to that 15 minute mark if you can find some intensity after today’s workout. Consistency in your pacing of the rounds at 1 round every 2 minutes will really pay off.

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