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WOD

WOD

By Coach Lunney | In WOD's | on February 6, 2018

Power Clean
3-3-3-3-3. (Across)

5 x 250-m Row Sprints

 

COMPETITOR

To be done 45 minutes before class

Back Squat
3-3-3-3-3
– Use the heaviest weight possible on each set.


PART 2:

COMPETITOR

Do the gym programming (RX’d or competitor) for the day.

Rest 15 minutes

For time:
30 Muscle ups (Rings)

– Goal is to test our muscle ups after some fatigue from today’s previous work. If unable to complete under 10 minutes, then pick a challenging number to complete each minute and perform the given reps on the minute.

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