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WOD

WOD

By Coach Lunney | In WOD's | on February 9, 2018
**TEAM WOD TOMORROW @ 9 AM!!!
Prep for WOD:

5 X 8 OHS  (Increasing every set)

HEAVY NANCY
COMPETITOR

400-m Run
15 OH Squats (155/115 lb.)
5 rounds

*Compare to Feb. 10, 2017

RXD

400-m Run
15 OH Squats (135/95 lb.)
5 rounds

*Compare to Feb. 10, 2017

FITNESS

400-m Run/Row
15 OH Squats/Front Squats
4 rounds

*Compare to Feb. 10, 2017

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