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WOD

WOD

By Coach Lunney | In WOD's | on March 5, 2018

 

Front Squat- 1-1-1-1-1-1-1. (Climbing).

 

12 Minute AMRAP:

10  left arm Overhead Walking Lunges.  (50/35). (35,20) (20,10)

10 Right Arm Overhead Walking Lunges

30 Dubs/ 50 Singles

 

 

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