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WOD

WOD

By Coach Lunney | In WOD's | on May 7, 2018

CLEAN COMPLEX

1 Power Clean

+

1 Front Squat

+

1 Hang Squat Clean

** 1 set every 2 minutes for 8 Sets  (16 Minutes)

 

For Time:

30 -20-10 Power Cleans (115,75) (95,65) (55,35)

60-40-20 Air Squats

90-60-30 Dubs

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