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WOD

WOD

By Coach Lunney | In WOD's | on May 9, 2018

EMOM x 20 MINUTES
Odd: 10 Hang Power Clean (135/95)
Even: 10 Burpee over Bar

FINISHER
3-4 SETS
Max L-Sit Hold on Parallettes up to 1 minute,  ( or stacked plates)
(if fail, remainder of minute in plank)
-rest 1 minute between efforts-

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