• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

  • 479-264-5590
  • Contact

    Let's Keep In Touch!X

    ADDRESS3702 Century Drive Fort Smith, AR 72903

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD

WOD

By Coach Lunney | In WOD's | on June 7, 2011

“Kelly”

5 RFT:
Run 400 Meters
30 Box Jumps (24,20)
30 Wall Balls (20,14)

12 Comments to "WOD"

  • Anonymous says:

    June 7, 2011 at 1:47 am - Reply

    Holy Mother of Pearl! I’m soooooo NOT excited about Kelly.

    Robin meets Kelly.
    Kelly drop kicks Robin in the teeth and says nice to meet ya Robin!
    Robin would run away if he could BUT HIS LEGS WONT WORK!!!

  • Anonymous says:

    June 7, 2011 at 6:20 am - Reply

    Very nicely put Robin. This one is going to kick my butt. I think I’m just worried about the 400s we have to run. I just love crossfit. Hit is hard today 413.

  • Anonymous says:

    June 7, 2011 at 6:30 am - Reply

    Weston, 37:50 RX
    Wes, 34:38 RX
    “Lactic acid is our friend!!”

  • jwilliams says:

    June 7, 2011 at 6:47 am - Reply

    Justin 32:40 Rx. I pretty sure I’m gonna feel that one in the morning, if not sooner!

  • Anonymous says:

    June 7, 2011 at 8:50 am - Reply

    Dana 34:58 (or 34:48) I can’t remember. I’m dead. Almost Rx except for hitting short of the target on wall balls which makes me put ROM.

  • Anonymous says:

    June 7, 2011 at 10:46 am - Reply

    Tracy 35:43 rx

  • wes says:

    June 7, 2011 at 4:36 pm - Reply

    CrossFit kids at 6:30. Teach em while they’re young!!!!

  • Anonymous says:

    June 7, 2011 at 7:52 pm - Reply

    Stew 47:02 Rx That was a smoker. I tried to quit 3 times. Thanks Matt, Wes, and Justin for keeping me going.

  • Anonymous says:

    June 7, 2011 at 9:00 pm - Reply

    Great job pushing through it Stew! It was BAH-RU-TAL!
    36:47
    Robin

  • Anonymous says:

    June 7, 2011 at 9:01 pm - Reply

    Jon 45:52 Rx That one was bad – thought I was gonna puke 3 times! but I made it! Thanks for the encouragement everyone!

  • Anonymous says:

    June 7, 2011 at 9:10 pm - Reply

    Andy
    44:07 RX
    My legs are smoked!

  • Anonymous says:

    June 8, 2011 at 8:46 am - Reply

    Steven
    33:05 (Scaled A)
    This one was TOUGH!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©CROSSFIT413 2016. ALL RIGHTS RESERVED.