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WOD

“Fight Gone Bad”

By Coach Lunney | In WOD's | on April 2, 2013

3 Rounds of:

  • Wall Balls (20,14)
  • Sumo DL High Pull (75,55)
  • Box Jumps (24,20)
  • Push Press (75,55)
  • Burpees

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.¬†

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