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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on February 24, 2011

    20 minute AMRAP:10 push press (95,65)10 kb swings ( 24,16)10 lateral jumps over barbell

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  • WOD

    By Coach Lunney | In WOD's | on February 23, 2011

    Dead Lift 3-3-3-3-3 reps 21-15-9 reps of:Deadlift (225,155)Box Jump (24,20Push Ups (hands realease)

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  • WOD

    By Coach Lunney | In WOD's | on February 22, 2011

    “Badger”3 RFT:30 Squat Cleans (95,65)30 Pull Ups800 meter run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted 19 December 2007

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  • WOD

    By Coach Lunney | In WOD's | on February 21, 2011

    5 RFT:15 Overhead Walking Lunges (45,25 lb plate)21 Burpees

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  • Good Basic Info On Diet

    By Coach Lunney | In WOD's | on February 19, 2011

    True Life: I was addicted to (bad) Carbs Hello CrossFitters! The time has come for a little tough love about a dreaded four letter word… “DIET.” Now I know that discussing diet and food choices can be a sensitive topic, and I promise that I was once sitting in the same boat. Give up bread? […]

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  • WOD

    By Coach Lunney | In WOD's | on February 18, 2011

    Clean and Jerk 1-1-1-1-1-1-1 reps Then “Annie”50-40-30-20-10 rep rounds of:Double UndersSit Ups No 6:30 pm class tonight. 5:30 only

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  • WOD

    By Coach Lunney | In WOD's | on February 17, 2011
  • WOD

    By Coach Lunney | In WOD's | on February 17, 2011

    “Jessica” 3 RFT: 22 KB Swings (32,24) 22 Box Jumps (24,20) Run 400 meters 22 Burpees 22 Wall ball shots (20,14) HAPPY BIRTHDAY JESSICA!!!

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  • By Coach Lunney | In WOD's | on February 16, 2011
  • WOD

    By Coach Lunney | In WOD's | on February 16, 2011

    “Jessica”3 RFT:22 KB Swings (24,16)22 Box Jumps (24,20)Run 400 meters22 Burpees22 Wall ball shots (20,14)

    CONTINUE READING
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