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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on August 9, 2011

    CrossFit Games Masters Chipper For time:10 Handstand push-ups20 Wall ball shots, 20 pound ball to 10′ target30 Toes-to-bar40 Power cleans, 135 pounds50 Burpees60 Sumo deadlift high-pull, 75 pounds Matt Morgan 1 year in…. 

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  • WOD

    By Coach Lunney | In WOD's | on August 8, 2011

    CrossFit Games Masters Chipper For time:10 Handstand push-ups20 Wall ball shots, 20 pound ball to 10′ target30 Toes-to-bar40 Power cleans, 135 pounds50 Burpees60 Sumo deadlift high-pull, 75 pounds

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on August 8, 2011

    CrossFit Games Masters Chipper For time:10 Handstand push-ups20 Wall ball shots, 20 pound ball to 10′ target30 Toes-to-bar40 Power cleans, 135 pounds50 Burpees60 Sumo deadlift high-pull, 75 pounds

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on August 8, 2011

    CrossFit Games Masters Chipper For time:10 Handstand push-ups20 Wall ball shots, 20 pound ball to 10′ target30 Toes-to-bar40 Power cleans, 135 pounds50 Burpees60 Sumo deadlift high-pull, 75 pounds

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on August 8, 2011

    Back Squat3-3-3-3-3 10 minute AMRAP:10 Thrusters (95,65)10 Bar Facing Burpees

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  • WOD

    By Coach Lunney | In WOD's | on August 5, 2011

    *PLEASE GET AUG. DUES IN  TODAY.Find 1 RM on Snatch 12 minute AMRAP:10 Power Snatches (95,65)10 Hand Release Push Ups20 Lateral Jumps Over Barbell*Quick, but very important note about “The Disposable Heroes Project” coming to CrossFit NWA this Saturday August 6.  Event registration is at 8am and the event starts at 9am.  This will be the only […]

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  • WOD

    By Coach Lunney | In WOD's | on August 4, 2011

    Find 1 RM on Snatch10 Minute AMRAP:10 power snatches (95,65)10 hand release push ups20 lateral jumps over barbell*The DHP registration will start at 8:00 @ CrossFit NWA in Bentonville on Saturday the 6th . The WOD will start around 9:00 A.M. Even if you can’t go please make a donation if you are able to. […]

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  • WOD/WEAKNESS TRAINING

    By Coach Lunney | In WOD's | on August 4, 2011

    Today you will come to the box and work on 3 WEAKNESSES. I will put a 15 minute running clock up and you will work on one during that time then you will rotate when time is up and do that 2 more times. This is a great opportunity to come in and attack things […]

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  • WOD

    By Coach Lunney | In WOD's | on August 3, 2011

    “Grace” 30 Clean and Jerks for time (135,85) Then Find 1 RM on Push Press *Remember it is extremely hot right now and doesn’t look like it’s getting much better. Make sure we are staying well hydrated and it’s important that your diet is on point.  * Also the DHP is this Saturday with a […]

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  • WOD

    By Coach Lunney | In WOD's | on August 2, 2011

    For Max Reps:3 Minutes of KB SDLHP (24,16)Rest 1 minute3 Minutes of Box Jumpsrest 1 minute3 Minutes of Pull Upsrest 1 minute3 minutes of Burpeesrest 1 minute3 minutes of Dubs

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