• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

  • 479-264-5590
  • Contact

    Let's Keep In Touch!X

    ADDRESS3702 Century Drive Fort Smith, AR 72903

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on May 16, 2011

    21-15-9Box Jumps (24,20)Power Snatch (75,55)Chest To Bar Pull Ups

    CONTINUE READING
  • REST DAY

    By Coach Lunney | In WOD's | on May 14, 2011

    No classes today due to our team running in the Hillbilly 5K in Van Buren. It should be fun and cold.

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 11, 2011

    100 Thrusters for Time (95,65)Run a 400 everytime you drop the bar

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 11, 2011

    Shoulder Press 3-3-3-3-3 then: Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for 30 secondsSit-up for 30 seconds Post numbers of sit-ups and double-unders to comments.

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 10, 2011

    AMRAP 15 minutes:5 Clean and Jerks (135,95)10 Box Jumps (24,20)15 KB Swings (24,16)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 9, 2011

    Squat Snatch 1-1-1-1-1-1-1then10-9-8-7-6-5-4-3-2-1DeadLift (225,155)2-4-6-8-10-12-14-16-18-20Burpees Saturdays Creekmore Park Wod

    CONTINUE READING
  • TEAM WOD @ CREEKMORE PARK.

    By Coach Lunney | In WOD's | on May 7, 2011

    WE WILL HAVE A TEAM WOD AT CREEKMORE PARK TODAY @ 10 A.M.

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 6, 2011

    21-15-9 reps ofWall Balls (20,14)Pull UpsRing Dips

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 5, 2011

    Overhead Squat 1-1-1-1-1-1-1Then 10 minute AMRAP:10 Thrusters (95,65)15 KB Swings (24,16)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on May 4, 2011

    5 RFT: 400 Meter run 15 Sumo Deadlift High Pulls (95,65) 15 Burpees

    CONTINUE READING
COPYRIGHT ©CROSSFIT413 2016. ALL RIGHTS RESERVED.