• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

  • 479-264-5590
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    Let's Keep In Touch!X

    ADDRESS3702 Century Drive Fort Smith, AR 72903

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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on January 12, 2011

    Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

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  • "Rankel"

    By Coach Lunney | In WOD's | on January 11, 2011

    Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10 Kettlebell swings, 2 poodRun 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on […]

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  • "Fran"

    By Coach Lunney | In WOD's | on January 10, 2011

    21-15-9Thrusters (95,65)Pull Ups We we will have our regular afternoon classes today. 5:30 pm and 6:30 pmYou don’t want to miss this workout. 🙂

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  • Open Gym

    By Coach Lunney | In 22 | on January 8, 2011

    The gym will be open from 12-2pm. Come and make up a missed WOD from this week or just come work on a skill u need to improve. I’ll be there to help.

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  • Open Gym

    By Coach Lunney | In WOD's | on January 8, 2011

    The gym will be open today from 12-2pm. You can come make up a WOD you missed or just come work on a skill you need to improve on.

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  • WOD

    By Coach Lunney | In WOD's | on January 7, 2011

    Front Squat 3-3-3-3-3 reps Then 7 min Amrap7 front squats (95, 65)7 ball slams7 ring push ups

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  • WOD

    By Coach Lunney | In WOD's | on January 6, 2011

    3 RFT:Run 400 Meters30 OHS  (75,45)21 Pull Ups

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  • "Jack"

    By Coach Lunney | In WOD's | on January 5, 2011

    20 Minute AMRAP: 10 Push press (115, 75) 10 KB Swings, (24,16) 10 Box jumps, (24,20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. […]

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  • WOD

    By Coach Lunney | In WOD's | on January 4, 2011

    For Time:10-9-8-7-6-5-4-3-2-1Wall Balls  (20,14)KTEHang Power Cleans (95,65)

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  • WOD

    By Coach Lunney | In WOD's | on January 3, 2011

    AMRAP in 12 minutes:5 burpee box jumps10 squats20 double unders

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