• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

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    ADDRESS3702 Century Drive Fort Smith, AR 72903

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W.O.D.

  • Open Gym

    By Coach Lunney | In WOD's | on January 22, 2011

    There will be an open gym from 1-4pm today. Come in and work something you struggle with or make up a WOD you missed this week.

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  • "Cindy"

    By Coach Lunney | In WOD's | on January 21, 2011

    20 Minute AMRAP:5 Pull Ups10 Push Ups15 Squats

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  • WOD

    By Coach Lunney | In WOD's | on January 20, 2011

    “DEATH BY BURPEES” One the first minute do 1 burpee, on the second minute do 2 burpees, and etc… till you can’t go any longer. Remember Elements Class @ 6:30 tonight. You need to be there if you have just started in the gym. It’s crucial to come learn the movements. ¬†Thanks

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  • WOD

    By Coach Lunney | In WOD's | on January 19, 2011

    Elizabeth21-15-9(135,85) squat cleansRing Dips

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  • WOD

    By Coach Lunney | In WOD's | on January 18, 2011

    5 RFT:20 Med Ball Sit-Ups5 Push Jerks

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  • WOD

    By Coach Lunney | In WOD's | on January 17, 2011

    15 minute amrap:25 sumo dl high pulls25 push ups (hand release at bottom)

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  • WOD

    By Coach Lunney | In WOD's | on January 14, 2011

    3RFT:6 ring dips30 wall balls (20,14)12 handstand push ups135 pound power clean,15 reps

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  • WOD

    By Coach Lunney | In WOD's | on January 13, 2011

    5 sets of max rep dead hang pull upsThen 12 minute AMRAP 5 pull ups7 burpees10 sumo dead lift high pulls (95,65)

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  • WOD

    By Coach Lunney | In WOD's | on January 13, 2011

    5 sets ofdead hang pull ups Then 12 minute AMRAP:5 pull ups7 burpees 10 sumo dl high pulls

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  • WOD

    By Coach Lunney | In WOD's | on January 12, 2011

    Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

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