• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

  • 479-264-5590
  • Contact

    Let's Keep In Touch!X

    ADDRESS3702 Century Drive Fort Smith, AR 72903

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on June 13, 2011

    Back Squat3-3-3-3-3“Death By Burpees”On the First Minute do 1 BurpeeOn the Second Minute do 2 BurpeesOn the Third Minute do 3 Burpees and so on until you can’t go anymore

    CONTINUE READING
  • TEAM WOD @ 10 A.M.

    By Coach Lunney | In WOD's | on June 11, 2011

    We will have a Team WOD at 10 A.M. Hope to see alot of people there.

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 10, 2011

    Clean 2-2-2-2-2 10 minute AMRAP:3 Squat Cleans (155,95)6 Wall Ball Sit Ups (20,14)9 Hand Release Push Ups

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 9, 2011

    5 RFT:6 Power Snatches (115,75)15 KB Swings (24,16)20 double unders(3x1singles)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 8, 2011

    Push Press5-4-3-2-1-1-1 12 Minute AMRAP:7 Ring Dips10 Overhead Walking Plate Lunges (45,25)20 Lateral jumps over plate

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 7, 2011

    “Kelly” 5 RFT: Run 400 Meters 30 Box Jumps (24,20) 30 Wall Balls (20,14)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 6, 2011

    “Kelly”5 RFT:Run 400 meters30 Box Jumps (24,20)30 Wall Balls (20,14)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 6, 2011

    Overhead Squat3-3-3-3-3then10 minute AMRAP3 Thrusters (95,65)3 Burpees6 Thrusters6 Burpees9 Thrusters9 Burpees12 Thruster12 Burpees and so on until the clock expires.  Go up by 3’s everytime PLEASE STAY HYDRATED!!!!

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on June 3, 2011

    Please pay your June dues today 21-15-9 Deadlift (225, 155) Box Jumps (24, 20) Pull ups 

    CONTINUE READING
  • WOD/ Please Pay June Dues By Tommorrow

    By Coach Lunney | In WOD's | on June 1, 2011

    squat clean 1-1-1-1-1-1-1 3 RFT:400 meter run12 Handstand Push-Ups30 KB Swings (24,16)

    CONTINUE READING
COPYRIGHT ©CROSSFIT413 2016. ALL RIGHTS RESERVED.