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W.O.D.

  • By Coach Lunney | In WOD's | on November 18, 2010

    15 minute amrap:4 thrusters  95/656 kb swings8 box jumps

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  • By Coach Lunney | In WOD's | on November 17, 2010

    5 rounds for time:15 Deadlifts  205/15510 Burpees

    CONTINUE READING
  • "Grace"

    By Coach Lunney | In WOD's | on November 16, 2010

    30 Clean and Jerks for time. 135/95

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  • 21-15-9

    By Coach Lunney | In WOD's | on November 15, 2010

    FranThrusters/ Pull ups

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  • The "Alta"

    By Coach Lunney | In WOD's | on November 15, 2010

    4 rounds for time: 34 walking lunges 34 push ups (hands release at bottom) 34 sit ups 34 squats 34 box jumps  run 200 meters

    CONTINUE READING
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