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W.O.D.

  • "Jack"

    By Coach Lunney | In WOD's | on January 5, 2011

    20 Minute AMRAP: 10 Push press (115, 75) 10 KB Swings, (24,16) 10 Box jumps, (24,20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. […]

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  • WOD

    By Coach Lunney | In WOD's | on January 4, 2011

    For Time:10-9-8-7-6-5-4-3-2-1Wall Balls  (20,14)KTEHang Power Cleans (95,65)

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  • WOD

    By Coach Lunney | In WOD's | on January 3, 2011

    AMRAP in 12 minutes:5 burpee box jumps10 squats20 double unders

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  • WOD

    By Coach Lunney | In WOD's | on December 30, 2010

    AMRAP in 12 minutes:10 hang squat cleans  (95,65)10 push presses (95,65)

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  • "KAREN"

    By Coach Lunney | In WOD's | on December 29, 2010

    150 Wallballs for time

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  • "Diane"

    By Coach Lunney | In WOD's | on December 28, 2010

    21-15-9Deadlift (225,155)  Scaled (205,135)Handstand Push Ups

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  • WOD

    By Coach Lunney | In WOD's | on December 27, 2010

    AMRAP IN 20 MINUTES: 10 Hand release push ups 20 Overhead walking lunge steps (Men 45, Women 25) 30 Lateral jumps over bumper plate

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  • MERRY CHRISTMAS

    By Coach Lunney | In WOD's | on December 25, 2010
  • Christmas Eve Wod

    By Coach Lunney | In WOD's | on December 24, 2010

    Heres a WOD everyone can do from home and you will love it. Have all your family members try it. 🙂 150 Burpees for time. Post Your Times!!!!!

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  • December 23, 2010

    By Coach Lunney | In WOD's | on December 23, 2010

    WOD Deck of Cards! Hearts = Push upsSpades = Sit upsClubs = SquatsDiamonds = Pull ups Get thru the entire deck!  Merry Christmas…next WOD on Monday, Dec 27th!

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