• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

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  • Contact

    Let's Keep In Touch!X

    ADDRESS3702 Century Drive Fort Smith, AR 72903

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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on March 16, 2011

    12 minute amrap5 hang clean (115,85)10 ring push ups15 box jumps (24,20)

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  • WOD

    By Coach Lunney | In WOD's | on March 15, 2011

    21-15-9 reps ofThrusters (95,65)KB Swings (24,16)Burpees over Barbell

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  • WOD

    By Coach Lunney | In WOD's | on March 14, 2011

    7 RFT:10 Wall Balls (20,14)10 Pull Ups

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  • Rest Day

    By Coach Lunney | In WOD's | on March 13, 2011
  • 11:30 WOD TODAY/ TEAM WOD

    By Coach Lunney | In WOD's | on March 12, 2011

    We will have a regular class 11:30 class today. Let me see alot of people show up and we will continue to keep this class time on Saturdays. Its a nice day so come out and get better. Bring your friends and show them what’s going on at CrossFit 413.

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  • WOD

    By Coach Lunney | In WOD's | on March 11, 2011

    20 Minute AMRAP:7 Burpee Box JumpsRun 200 Meters7 Power Snatches (95,65)

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  • WOD

    By Coach Lunney | In WOD's | on March 10, 2011

    Cleans1-1-1-1-1-1-1Then“Grace”30 Reps for time of:Clean and Jerk (135, 85)

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  • WOD

    By Coach Lunney | In WOD's | on March 9, 2011

    15 minute amrap:5 Deadlift (225,155)10 KB Swings (24,16)20 Double Unders ¬†(sub 3×1 singles)

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  • WOD

    By Coach Lunney | In WOD's | on March 8, 2011

    5 RFT: 20 Back Squats (135,95) 9 Handstand Push Ups

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  • WOD

    By Coach Lunney | In WOD's | on March 7, 2011

    Shoulder Press3-3-3-3-3Then 10 Min. AMRAP5 power cleans (135,95)10 Pull Ups (Chest to Bar)

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