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W.O.D.

  • Fran

    By Coach Lunney | In WOD's | on November 23, 2010

    21-15-9Thrusters/ Pull-Ups  (95/65)

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  • By Coach Lunney | In WOD's | on November 22, 2010

    For Time: 10 Power cleans (135 lbs, 95 lbs)200 Meter run9 Power cleans200 Meter run8 Power cleans200 Meter fun7 Power cleans200 Meter run6 Power cleans200 Meter run5 Power cleans200 Meter run4 Power cleans200 Meter run3 Power cleans200 Meter run2 Power cleans200 Meter run1 Power clean200 Meter run

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  • By Coach Lunney | In WOD's | on November 21, 2010

    For time: 10 Power cleans (Men 135 lbs, Women 95 lbs)200 Meter run9 Power cleans200 Meter run8 Power cleans200 Meter run7 Power cleans200 Meter run6 Power cleans200 Meter run5 Power cleans200 Meter run4 Power cleans200 Meter run3 Power cleans200 Meter run2 Power cleans200 Meter run1 Power clean200 Meter run

    CONTINUE READING
  • TEAM WOD

    By Coach Lunney | In WOD's | on November 19, 2010

    show up and find out

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  • By Coach Lunney | In WOD's | on November 18, 2010

    15 minute amrap:4 thrusters  95/656 kb swings8 box jumps

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  • By Coach Lunney | In WOD's | on November 17, 2010

    5 rounds for time:15 Deadlifts  205/15510 Burpees

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  • "Grace"

    By Coach Lunney | In WOD's | on November 16, 2010

    30 Clean and Jerks for time. 135/95

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  • 21-15-9

    By Coach Lunney | In WOD's | on November 15, 2010

    FranThrusters/ Pull ups

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  • The "Alta"

    By Coach Lunney | In WOD's | on November 15, 2010

    4 rounds for time: 34 walking lunges 34 push ups (hands release at bottom) 34 sit ups 34 squats 34 box jumps  run 200 meters

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