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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on February 21, 2011

    5 RFT:15 Overhead Walking Lunges (45,25 lb plate)21 Burpees

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  • Good Basic Info On Diet

    By Coach Lunney | In WOD's | on February 19, 2011

    True Life: I was addicted to (bad) Carbs Hello CrossFitters! The time has come for a little tough love about a dreaded four letter word… “DIET.” Now I know that discussing diet and food choices can be a sensitive topic, and I promise that I was once sitting in the same boat. Give up bread? […]

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  • WOD

    By Coach Lunney | In WOD's | on February 18, 2011

    Clean and Jerk 1-1-1-1-1-1-1 reps Then “Annie”50-40-30-20-10 rep rounds of:Double UndersSit Ups No 6:30 pm class tonight. 5:30 only

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  • WOD

    By Coach Lunney | In WOD's | on February 17, 2011
  • WOD

    By Coach Lunney | In WOD's | on February 17, 2011

    “Jessica” 3 RFT: 22 KB Swings (32,24) 22 Box Jumps (24,20) Run 400 meters 22 Burpees 22 Wall ball shots (20,14) HAPPY BIRTHDAY JESSICA!!!

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  • By Coach Lunney | In WOD's | on February 16, 2011
  • WOD

    By Coach Lunney | In WOD's | on February 16, 2011

    “Jessica”3 RFT:22 KB Swings (24,16)22 Box Jumps (24,20)Run 400 meters22 Burpees22 Wall ball shots (20,14)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on February 16, 2011

    Complete as many rounds as possible in 15 minutes of:15 Chest to bar pull-ups30 second Ring L-sit hold (tuck knee holds)

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  • WOD

    By Coach Lunney | In WOD's | on February 15, 2011

    Complete as many rounds as possible in 15 minutes of:15 Chest to bar pull-ups30 second Ring L-sit hold (Tuck Knee Hangs)

    CONTINUE READING
  • WOD

    By Coach Lunney | In WOD's | on February 15, 2011

    Five rounds of:5 Deadlifts5 Hang Cleans5 Push presses5 Front squats Increase the load each round. rest as necessary between rounds.

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