• Opening Hours

    CLASS HOURSX

    MONDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    TUESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    WEDNESDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    THURSDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM, 06:30PM

    FRIDAY05:00 AM, 06:00 AM, 08:00 AM, 12:00PM, 03:30PM, 04:30 PM, 05:30 PM

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    ADDRESS3702 Century Drive Fort Smith, AR 72903

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W.O.D.

  • WOD

    By Coach Lunney | In WOD's | on February 4, 2011

    3 RFT:30 KB Swings (24,16)25 Wall Ball Shots (20,14)20 Pull Ups PLEASE GET ALL FEBRUARY DUES IN BY TODAY. THANKS

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  • WOD

    By Coach Lunney | In WOD's | on February 3, 2011

    For Time: 21 Deadlifts (225,155) 10 Burpees 18 Deadlifts  15 Burpees 15 Deadlifts 20 Burpees 12 Deadlifts 25 Burpees

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  • WOD

    By Coach Lunney | In WOD's | on February 2, 2011

    For Time:50 Box Jumps  (24,20)50 Ring Rows or 5 rope climbs50 KB Swings (24,16)50 abmat sit ups40 Hang Power Cleans (95,65)100 double unders50 Back extensions

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  • By Coach Lunney | In WOD's | on February 1, 2011

    NO AM CLASSES TOMMORROW MORNING BUT WE WILL RUN REGULAR AFTERNOON CLASSES.

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  • WOD

    By Coach Lunney | In WOD's | on February 1, 2011

    WE WILL HAVE A 5:30 CLASS THIS EVENING. Clean: 3-3-3-3-3 Then 10 minute amrap: 10 Overhead Walking Lunge  (45,25)  15 push ups (Hands Release) PLEASE PAY FEBUARY FEES BY FRIDAY THE 4TH. THANKS

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  • "Holbrook"

    By Coach Lunney | In WOD's | on January 31, 2011

    Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull ups100 meter sprintRest 1 Minute U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle […]

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  • WOD

    By Coach Lunney | In WOD's | on January 28, 2011

    21-15-9Hang Power CleansBurpees Box Jumps

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  • WOD

    By Coach Lunney | In WOD's | on January 27, 2011

    3 RFT:12 muscle ups or 24 pull ups/24 dips75 squats

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  • WOD

    By Coach Lunney | In WOD's | on January 26, 2011

    Push Press3-3-3-3-3Then:3 RFT of:800 M RunRest 2:00

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  • WOD

    By Coach Lunney | In WOD's | on January 25, 2011

    3 RFT:10 Deadlifts (275, 185)50 double unders

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