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Fort Smith, Arkansas
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4 Rounds Not For Time: A) 6- 10 Seated DB/KB Press (your choice) B) 6- 10 Weighted Back Extensions C) 20 Meter Partner Banded Sprint Rest 45 seconds – 60 Seconds between movements 4 Rounds: Run 200 (Row 300) 2 Rope Climbs (Sub 12 KB Sumo High Pulls) 10 Push Press ( 115,75) ( 95,65) […]MORE INFO
TEAMS of 2: Partners alternate rounds to complete 5 each 200 Meter Run 9 Thrusters (95,65) (75,55) ** comp (115,75) 12 Box overs (24,20) ** Do not Put up equipment while people are finishing. Find a team and encourage them as they finish. Comp WOD: Every two minutes, for 16 minutes (8 sets): Push Press […]MORE INFO