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Fort Smith, Arkansas
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**REMEMBER SIGN UP FOR SHIRTS AND TANKS MUST BE PRE-PAID ($25) 5 Rounds: Run 200 10 Push Press ( 115,75) (95,65) (75,45) **(135,95) 14-20 Lunges/Pistols Rest 2 Minutes between rounds Comp WOD: A) 20 sec ME Strict HSPU, 10 sec rest in HS Hold, 20 sec ME Kipping HSPU, 10 sec rest in HS Hold, rest […]MORE INFO