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Fort Smith, Arkansas
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** Watch Party Tonight @ 7pm ** Please Get Your March Dues In ASAP!!MORE INFO
**PLEASE GET YOUR MARCH DUES IN BY TOMORROW THE 3RD!! TY ** ALSO REMEMBER YOU CAN PAY FOR 5 MONTHS AND GET THE 6TH FREE!! Back Squat- 5 X 3 (75%-80%) 2-5 strict hspu between each round 0r 30 second handstand hold 12 MIn. AMRAP: 50 Dubs 12 Burpee Box Overs (24,20) 9 Thrusters (95,65) […]MORE INFO