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Fort Smith, Arkansas
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** We will only have 5,6, and 8 am classes on Friday due to all Coaches being @ HOA 6 this weekend. Sorry for the inconvenience. Push Press- Work to a heavy Double Push Jerk- Work to a Heavy Single ( Start with last Push Press weight and climb) “ANNIE” 50-40-30-20-10 Dubs Ab-Mat Sit ups […]MORE INFO
**TEAM WOD TOMORROW @ 10 AM ONLY!! FOR TIME: 50 Deadlifts (115,85) (95,65) (75,45) 50 Walking Lunges 40 Back Squats (Same weight) 400 Meter Run 30 Hang Power Cleans (Same weight) 30 Box Jumps (24,20) 20 Push Press (Same Weight) 20 Burpee Pull Ups Cash Out: 5X400 (90 second Rest between runs) Comp WOD: […]MORE INFO
** Yes its Wednesday and we are doing a TEAM WOD- Constantly Varied Right?? TEAMs of 2 COMPLETE AMRAP 25 of: 50 Wall Balls (25,20) (20,14) 40 KBS (32,24) (24,16) 30 T2B ( Med Ball Sit Ups) 400m Run (200 m each) ** one Athlete works at a time Comp WOD: 6 Sets on every 4th minute: […]MORE INFO
**CF GAMES ATHLETE JACOB HEPPNER AND HIS WIFE WILL HE HERE TODAY AFTER THE WOD TO TALK ABOUT ADVOCARE AND GIVING OUT SAMPLES OF THIS GREAT PRODUCT. HE WILL ALSO BE WORKING OUT WITH THE 5,6 AM CLASSES AND 4:30,5:30 PM CLASSES. ** WE WILL LEAVE ABOUT 10-15 MINUTES OF TIME AT THE END OF […]MORE INFO
**REMEMBER JACOB HEPPNER A CF GAMES ATHLETE WILL BE HERE TOMORROW @ 5,6 AM AND 4:30,5:30 PM CLASSES TO TALK ABOUT ADVOCARE PRODUCTS AND CROSSFIT. WE WILL HAVE OUR NORMAL WODS WITH SOME TIME AFTERWARD TO ASK QUESTION AND SAMPLE SOME OF THIS GREAT PRODUCT OUT. Every min on the min (alternate mins) 20 […]MORE INFO