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TEAMS of 2: 3 Rounds: 40 Power Snatches (75,55) (55,35) ** 95,65 40 Thrusters (same Weight) 40 Calorie Row 40 C2B/Pull Ups 40 Box Jump overs (24,20) REst 1 Minute Comp WOD: Complete the following: 12-9-6: OHS (135/95) + GHD Situps Rest 1:1 9-6-3: OHS (165/115) +Burpee Box Over Jumps (24/20) rest 1:1 3-2-1: […]MORE INFO
“Morrison” 50-40-30-20-10 Wall Balls (20,14) Box Jumps (24,20) KB Swings (24,16) ** Scaled Start at 40 REps U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered […]MORE INFO