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Fort Smith, Arkansas
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Accessory Work: 3 Rounds Not For Time: 10 -12 Pendlay Barbell Rows (you choose weight) 15 Banded Pull Aparts 10-15 Hollow Rocks 6- 10 Ring Rows (1 second pause at top) For Time: 100 -75-50-25 Dubs 20-15-10-5 HSPU/HRPU/ Pike push up. ** Strict HSPU Extra Conditioning: 3 Rounds : 10-15 Cal Bike […]MORE INFO
** GET YOUR SHOUTOUT @ 413 TEAMS TOGETHER AND SIGNED UP!! Tiff On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups/pull ups/ring rows 7 hang squat cleans,( 155 lb./105) (135,95) (115,75) (95,65) 7 push presses United States Army Capt. Benjamin David Tiffner, 31, of West […]MORE INFO
Power Snatch- 5 Sets of 1.1.1 (rest 10 seconds between singles ) ** Comp add 3 OHS on last single power snatch For Time: 27-21-15-9 Power Snatch (75,55) (55,35). ** do not drop bar from overhead Wall Balls (20,14) ** 11 Minute Cap Extra Conditioning: 800 Meter Run every 5 minutes X 3 SetsMORE INFO
** FESTIVUS VOLUNTEERS PLEASE COME TO THE MEETING TONIGHT @ 6:30 PM!! VERY IMPORTANT YOU BE THERE!! THANK YOU ** WE WILL ALSO MEET AT 8:15 SATURDAY MORNING AS WELL TO FINALIZE SOME THINGS. ** LAST DAY TO ORDER SHIRTS IS TODAY ** NO TEAM WOD TOMORROW Your choice of ONLINE MASTERS QUALIFIER WODS. […]MORE INFO
** Festivus Volunteer Meeting Tomorrow Night @ 6:30 PM!! Please make plans to be there. (very important) ** PLEASE PUT YOUR NAME ON WHITEBOARD IF YOU CAN HELP WITH FESTIVUS THIS WEEKEND!! ** REMEMBER YOUR NAME WILL BE PUT IN A DRAWING FOR A FREE MONTHS MEMBERSHIP IF YOU VOLUNTEER YOUR TIME FOR FESTIVUS!! THANK […]MORE INFO
** PLEASE PUT YOUR NAME ON WHITEBOARD IF YOU CAN HELP WITH FESTIVUS THIS WEEKEND!! ** REMEMBER YOUR NAME WILL BE PUT IN A DRAWING FOR A FREE MONTHS MEMBERSHIP IF YOU VOLUNTEER YOUR TIME FOR FESTIVUS!! THANK YOU Build to Heavy 5 Deadlift in 10 Minutes ((Maintaining perfect positioning) 10 Minute ARMAP: 10 […]MORE INFO