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Fort Smith, Arkansas
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** TEAM WOD Tomorrow @ 9 AM!! We like to test the Pushup, because like the Pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own bodyweight. FITNESS TESTING #5 COMPETITOR ‘Gymnastics’ Max Pushup ‘Weightlifting’ 1 Rep Max Back Squat RXD ‘Gymnastics’ Max Pushup ‘Weightlifting’ 1 Rep Max Back […]MORE INFO
After a heavy leg and CNS demand from the week, today we are focusing on a monostructural run/row workout with timed rest to encourage intensity during the intervals. The increments on the run and the row increase as you go throughout the workout, so this will provide a gradual ramp up period for those who […]MORE INFO
FITNESS TESTING #6 COMPETITOR ‘Benchmark Workout’ Outcast 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders AMRAP 16min RXD ‘Benchmark Workout’ Outcast 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min FITNESS ‘Benchmark Workout’ Outcast 5 Power Clean (75/55lbs) 8 Jumping Chest to Bar Pullups 50 Singles AMRAP 16minMORE INFO
** Don’t Skip Today, As always you will busy the full 60 Minutes of Class!! Warm up will be a WOD in itself 🙂 All Athletes Front Squat 3-3-3-3-3 **The intention is to lift heavy across all 5 sets of 3. That includes the Fitness category. This of course is relative to their current ability. […]MORE INFO