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Fort Smith, Arkansas
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12 Minutes to Find 2 RM Front Squat **3 Second Pause at the Bottom of each rep EMOM X 21 Minute 1- 10-15 Cal row Minute 2- 7-2 Thrusters (95,65) (75,55) (55,35) Minute 3 – 7-12 T2b/ Knee Raises/ Med Ball Sit ups ** Pick a number that is attainable and will give you rest between movements […]MORE INFO