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Fort Smith, Arkansas
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EMOM X 12 – 2 Power Clean and jerks ( 75%-80%) 7 Min AMRAP: 7 Clean and jerks (135,95) ( 115,85) (96,65) **155,105 42 Dubs Comp WoD: For max reps: 90 seconds of Strict Handstand Push-Ups Rest 30 seconds 90 seconds of Box Overs Rest 30 seconds 60 seconds of Strict Handstand Push-Ups Rest […]MORE INFO