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Fort Smith, Arkansas
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** Congrats to Brooke Wells, 16th Fittest Female in the World. Proud to say she started at 413!! Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 3-4 minutes 3 Sets of: Against a 2-minute running clock, complete as many rounds and reps as possible of: 5 Lateral Bar Burpees […]MORE INFO
** KIPPING PULL UP CLINIC TOMORROW MORNING @ 8 AM ** TEAM WOD TOMORROW @ 9 AM!! Deadlift- 5 X 1 (90%-95%) ** work up to this In between sets perform Max reps Ring Dips For Time: 10-1 Deadlift (225,155) (205,135) (185,115) 1-10 Bar Facing Burpees 10 Deadlifts 1 Burpees 9 Deads 2 Burpees […]MORE INFO
** Kipping Pull Ups Clinic Saturday @ 8 am **CF Games Watch Party Sunday 12-6 Pm @ Movie Lounge TEAMs of 2/3: 400 Meter buy in (Together) 100 Hang Power Snatches (75,55) (55,35) 100 OHS/FS (Same Bar) 100 Ab-Mat Sit ups 100 Wall Balls (20,14) 400 Meter Cash out **Every 4th Minute everyone does 5 BurpeesMORE INFO
** Kipping Pull Ups Clinic Saturday @ 8 am **CF Games Watch Party Sunday 12-6 Pm @ Movie Lounge Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) “Death by Power Cleans” For 15 Minutes On the first minute complete one power clean (135,95) (115,75) (95,65) […]MORE INFO