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Fort Smith, Arkansas
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** Remember we will not have any afternoon Classes Tomorrow ** We will be loading trucks with equipment to take to new location, any help will be greatly appreciated. TEAMs of 3 Complete 22 Minute AMRAP: 10 Snatches (135,95) (115,75) (95,65) ** 155,105 20 KB Swings (24,16) ** 32,24 30 Deadlifts (Same Bar) 2 Athletes […]MORE INFO
** No Afternoon Classes on Friday, We will be loading the trucks up with equipment and moving into new location. Any help loading and Unloading will be greatly appreciated. ** Our Goal is to start Next Monday @ new Location if things go well this week. We will keep you updated if we have to change […]MORE INFO
** TEAM WOD Tomorrow @ 9 AM Followed by Comp WOD @ 10 AM Push Press 5-5-5-5-5 ** 1-3 Rope Climbs between each set ( Rope pulls from seated position) 2 Minutes Max Reps @ Each Station: Ab Mat Sit ups Sumo Deadlift High Pull (75,55) (55,35) Shoulder Press (75,55) (55,35) *NO knee bend […]MORE INFO
** We will Take donations for the Cooper Family today and will take it to Farmers bank where they have an account set up to help the family during this hard time. “Cooper” 2 Person Team Or as Ind. 20 Minute AMRAP: If performed as team alternate movements 3 Power Cleans (185,125) (155,105) (135,95) ** […]MORE INFO