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Fort Smith, Arkansas
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** TEAM WOD Tomorrow Morning @ 9 AM!! TEAMs of 2: Alternating movements 20 Minute AMRAP: 12 Wall Balls (20,14) 9 Box Overs/Step overs (24,20) 6 Hang Power Cleans (155,105) (135,95) (115,75) ** 205, 125 Rest 5 Minutes: TEAMs of 3/4: AMRAP 10 Row Max Calories (Alternating every 10/8 Cals)MORE INFO
TEAMS of 3 or More: Buy in: 100 Deadlifts (155,105) (135,95) (115,85) ** (185,125) 1 Mile Sled Pull (100,70) Farmers Carry (24,16) Cash out: 100 Burpees **Note: 1 Team Member wil be dragging the sled, 1 Team Member active rest, 1 Team Member Farmers Carry. All Team Members must sled pull at some point!!MORE INFO