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Fort Smith, Arkansas
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COMPETITOR Odd Min. 3 Power Cleans (155/115 lb.) 3 Thrusters Even Min. 10 Burpees 10 rounds RXD Odd Min. 3 Power Cleans (135/95 lb.) 3 Thrusters Even Min. 8 Burpees 10 rounds FITNESS Odd Min. 3 Power Cleans 3 Thrusters Even Min. 6 Burpees 10 rounds COMPETITOR To be done 60 minutes before class […]MORE INFO
The Lyon 5 rounds, each for time of: 165-lb/115. squat cleans, 7 reps 165-lb/115. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive […]MORE INFO
In 10 Minutes Build to a Heavy 1 RM Push Press COMPETITOR 25-ft. DB Walking Lunge (50/35 lb.) 8 DB Snatches 25-ft. DB Walking Lunge 8 Burpees AMRAP 12 min. RXD 25-ft. DB Walking Lunge (50/35 lb.) 8 DB Snatches 25-ft. DB Walking Lunge 8 Burpees AMRAP 12 min. FITNESS 25-ft. Walking Lunge 8 KB […]MORE INFO
**TEAM WOD TOMORROW @ 9 AM!!! Prep for WOD: 5 X 8 OHS (Increasing every set) HEAVY NANCY COMPETITOR 400-m Run 15 OH Squats (155/115 lb.) 5 rounds *Compare to Feb. 10, 2017 RXD 400-m Run 15 OH Squats (135/95 lb.) 5 rounds *Compare to Feb. 10, 2017 FITNESS 400-m Run/Row 15 OH Squats/Front Squats […]MORE INFO