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Fort Smith, Arkansas
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Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes 10-9-8-7-6-5-4-3-2-1 reps of Thrusters (95,65) (75,55) (65,45) ** 115,75) 5-10-15-20-25-30-35-40-45-50 reps of Dubs (Scale reps down if just learning) ** 12 Min CapMORE INFO