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Fort Smith, Arkansas
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** Remember to get your score submitted by 7 PM tonight! ** 17.2 Friday Night Lights Presented by BackWod Brands This Friday Night! Please make plans to come hang out and watch our athletes compete. 12 Minutes to Find Heavy Complex of: 1 Hang Squat Clean +1 Front Squat + 1 Jerk “Hold on […]MORE INFO
**Friday Nigh Lights Starts @ 5:30 Tonight. Invite Family and Friends and lets pack the house!! ** TEAM WOD Tomorrow @ 9 AM!! WORKOUT 17.1 or Make up Wod From This Week!! For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 […]MORE INFO
** Get Signed up for the Crossfit Open!!! Everyone is encouraged to participate to test your fitness and be a part of this awesome community!! 7 Minute AMRAP: Alt Movments 7 Hang Power Snatch (75,55) 55,35) ** 95,65 7 T2B/Knee raises 7 HSPU/HRPU Rest 3 Minutes 7 Minute AMRAP: Alternat RDS 30 Dubs 10 Pistols/ Goblet Squat […]MORE INFO