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**As a rough guide your Competitors should probably use something between 75-85 percent of their 1RM and your Rx’d folks, something more like 65-75 percent of their 1RM. But, we would prefer they go on how they are feeling in the Prep piece of the workout. We will leave plenty of time to work up […]MORE INFO
WORKOUT 18.4 Or Optional WOD 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk Time cap: 9 minutes VARIATIONS Rx’d: (Ages 16-54) […]MORE INFO
** TEAM WOD Tomorrow @ 9 AM **Friday Night Lights Tonight @ 7 PM!! WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb. […]MORE INFO