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Fort Smith, Arkansas
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STRENGTH SNATCH COMPLEX Snatch Deadlift + Above the Knee Power Snatch + Below the Knee Power Snatch 3 Sets @ Mod weight 3 Sets @ Mod-Heavy weight WORKOUT On a 6:00 Running Clock Run 800m Max Power Snatch (115/75) -rest 3 minutes- On a 4:00 Running Clock Run 400m Max Power Snatch (95/65)MORE INFO