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Fort Smith, Arkansas
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*WODS @ 5,6, AND 8 AM ONLY TODAY. NO SATURDAY TEAM WOD OR OPEN GYM SUNDAY. SORRY FOR THE INCONVENIENCE. GOOD LUCK TO ALL OUR TEAMS COMPETING AT HOA6. WE HAVE 6 TEAMS COMPETING WHICH IS PRETTY INCREDIBLE. Back Squat- Work to a heavy 3 ** if new then work 3′s with moderate weight For […]MORE INFO
** We will only have 5,6, and 8 am classes on Friday due to all Coaches being @ HOA 6 this weekend. Sorry for the inconvenience. Push Press- Work to a heavy Double Push Jerk- Work to a Heavy Single ( Start with last Push Press weight and climb) “ANNIE” 50-40-30-20-10 Dubs Ab-Mat Sit ups […]MORE INFO
**TEAM WOD TOMORROW @ 10 AM ONLY!! FOR TIME: 50 Deadlifts (115,85) (95,65) (75,45) 50 Walking Lunges 40 Back Squats (Same weight) 400 Meter Run 30 Hang Power Cleans (Same weight) 30 Box Jumps (24,20) 20 Push Press (Same Weight) 20 Burpee Pull Ups Cash Out: 5X400 (90 second Rest between runs) Comp WOD: […]MORE INFO
** Yes its Wednesday and we are doing a TEAM WOD- Constantly Varied Right?? TEAMs of 2 COMPLETE AMRAP 25 of: 50 Wall Balls (25,20) (20,14) 40 KBS (32,24) (24,16) 30 T2B ( Med Ball Sit Ups) 400m Run (200 m each) ** one Athlete works at a time Comp WOD: 6 Sets on every 4th minute: […]MORE INFO