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Fort Smith, Arkansas
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**PLEASE GET YOUR DUES IN ASAP!! THANK YOU For Time: Deck of Cards- One person working at a time TEAMS of 2: Spades – Partner burpees Clubs- thrusters (95,65) Hearts- Ring Dips (Box Dips) Diamonds- G2O (45,25 plates) Joker – 200 Dubs or run 400 **Face Card equals ten and aces equal eleven **We will […]MORE INFO
**PLEASE GET YOUR MARCH DUES IN BY MONDAY THE 3RD!! THANK YOU ** REMEMBER YOU CAN PAY FOR 5 MONTHS UPFRONT AND GET THE 6TH MONTH FREE WORKOUT 14.1 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps […]MORE INFO
Four 5-Minute rounds for max reps in teams of 3: 3HSPU or (6 HRPU) 6 Thrusters (95,65) (75,55) (65,35) 9 KB Swings (32,24) (24,26) Rest 3 Minutes between rounds Only one team member may be working at a time, and that team member must cycle through each exercise before next teammate begin. **WE WILL HAVE […]MORE INFO