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Fort Smith, Arkansas
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** Come out and Support Laurie Hales and Laurel Barr as they take on the second round of the CrossFit Competition tonight @ 7:30. They have both advanced to the second round in the masters division. They are given 4 workouts to do and record by monday and they will start tonight by doing 1 […]MORE INFO
Bench Press- 4 sets of 5 (rest approximately 2 minutes between sets) 1 Set of Max Reps Bench Press In 60 seconds (guys bodyweight, girls 3/4 bodyweight) ** spotters stay close and be ready!!! 7 RFT: 7 Power Snatch (95,65) (75, 45) (55,35) 7 OHS /FS 7 Ring Dips (10 Box dips) Or 10 HRPU […]MORE INFO