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Fort Smith, Arkansas
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No 3:30,4:30, or 5:30 Pm Classes today!! Deadlift: 7X3 (Climbing). ** Focusing on good positioning 8 Minute AMRAP: 3 T2B/ Knee Raises/Med Ball Sit Ups 3 Deadlifts (155,105) (135,95) (115,75) 6 t2b/ 6 deads 9 t2b 9 deads ** continue working up for 8 Minutes Cash Out Conditioning Optional: Row 30 Cal Bike 20 Cal […]MORE INFO
** REMEMBER NO 3:30,4:30,5:30 CLASSES TOMORROW EVENING!! ** TOMORROW WILL BE LAST DAY TO FINISH UP YOUR 6 WEEK CHALLENGES ** WE WILL START @ 6:30 TOMORROW EVENING AT SOUTHSIDE HIGH SCHOOL INDOOR FACILITY!! TEAMS OF 2 30 Minute AMRAP: Deck of Cards: Hearts = Burpees Spades = Front Squat (95,65) (75,55) (55,35) Diamonds = […]MORE INFO