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Fort Smith, Arkansas
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** VOLUNTEER/JUGES MEETING TOMORROW NIGHT @ 6 PM!! **NO 5:30 CLASS ON FRIDAY EVENING!! TEAMs of 2: Deck of Cards 30 Minute AMRAP: Hearts= T2B/ Knee Raises/Leg Raises Diamonds= Thrusters (Comp 115,75) (RXd 95,65) (Fitness 75,55) Spades= KB Swings Clubs= Overhead/Front Rack Walking Lunge (Same Bar) or Plate (45,25) Joker= 20 MU / […]MORE INFO
** Please Put your Name on Whiteboard upfront if you can help This Saturday for Festivus. Any Help is greatly appreciated . Thank You. ** we will have a volunteer meeting Friday evening at 6:30 to review wods and set up. PLEASE Be there to ensure everyone is on same page for words!! Every […]MORE INFO
** Please sign up on the Whiteboard if you can Volunteer Your Time This weekend at Festivus. We are still needing help. Thank you 12 Minutes to Work to a Heavy Double Front Squat (From The Ground ) 7 Minute AMRAP: 5 Box Jumps (30,24) (24,20) 3 Power Cleans (Comp 225,155) (Rxd 185,125) […]MORE INFO