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Fort Smith, Arkansas
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**PLEASE REMEMBER TO PUT YOUR NAME ON THE WHITEBOARD ONLY IF YOU CANNOT MAKE IT SATURDAY TO 14.3 WOD. IF YOU ARE GOING TO BE THERE AND NEED TO BE JUDGED DO NOT PUT ANYTHING DOWN!! Deadlift- 3-3-3-3-3 (Climbing) 30 Second L sit in between sets on rings or off box 30 Squat Snatches (135,95 […]MORE INFO
**PLEASE GET YOUR DUES IN ASAP!! THANK YOU For Time: Deck of Cards- One person working at a time TEAMS of 2: Spades – Partner burpees Clubs- thrusters (95,65) Hearts- Ring Dips (Box Dips) Diamonds- G2O (45,25 plates) Joker – 200 Dubs or run 400 **Face Card equals ten and aces equal eleven **We will […]MORE INFO